Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamine, niacin and carotene. The health benefits of coriander include its use in the treatment of skin inflammation , high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion, menstrual disorders, smallpox, conjunctivitis, skin disorders, and blood sugar disorders, while also benefiting eye care.
This aromatic coriander-dill-mint smoothie with a touch of lemon makes for a wonderful start to your day. Light, herbaceous and excellent for your digestive tract it’s a yummylicious treat.
CORIANDER-DILL-MINT SMOOTHIE
PREP: 20 mins
Ingredients:
2 1/2 cups Coriander Leaves (including stalks)
1 cup Dill Leaves (including stalks)
1 cup Mint leaves
1 tablespoon Lemon juice
1 cup water
Pinch of Salt
Directions:
Take the bunch of coriander, wash at-least 2-3 times until the grime and dirt is washed away. Remove roots. Then add to the blender. Repeat the same procedure for the Dill and Mint leaves. Add lemon, water and salt. Blend and drink up this amazing glass of goodness.
Dollop Of Sunshine 